CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables, Grains, Meats, Dairy |
Dutch |
Vegetable, Entree |
8 |
Servings |
INGREDIENTS
2 |
tb |
Vegetable oil |
2 |
md |
Onions; chopped |
4 |
lg |
Carrots; chopped |
2 |
|
Red bell peppers; seeded and chopped |
2 |
|
Green bell peppers; seeded and chopped |
32 |
oz |
Canned black beans; drained and rinsed |
|
|
(2 cans or 4 cups) |
1 |
c |
Bulgur; soaked as noted |
32 |
oz |
Canned whole tomatoes; with juice |
2 |
c |
Chicken broth; or alternative |
1/4 |
c |
Chili powder |
1 |
tb |
Ground cumin |
1 |
tb |
Ground coriander |
1/4 |
ts |
Cayenne pepper |
|
|
Salt and black pepper |
1 |
c |
Plain yogurt |
6 |
|
Green onions; sliced |
1/4 |
lb |
Grated Cheddar cheese |
INSTRUCTIONS
SOAK bulgur for 20 to 30 minutes in 2 cups boiling water. BROTH: use
chicken or vegetable, homemade or canned.
Heat the oil in a 6-quart Dutch oven. Add the onions, carrots, and the red
and green bell peppers and cook over medium heat for 5 to 8 minutes. Add
the black beans, bulghur, tomatoes, chicken stock, chili powder, cumin,
coriander, and cayenne pepper. Bring to the boil, reduce the heat, and
simmer for 30 to 45 minutes, until thickened. Season to taste with salt and
pepper.
Serve in bowls with yogurt, green onions, and grated cheese as condiments
for topping the chili. Yield: 8 to 10 servings
[patH mcRecipe]
Recipe By : Nathalie Dupree Cooks (1996) TVFN
Posted to MC-Recipe Digest V1 #243
Date: Sat, 12 Oct 1996 20:19:43 -0700 (PDT)
From: patH <phannema@wizard.ucr.edu>
A Message from our Provider:
“Our hopelessness and our helplessness are no barrier to (God’s) work. Indeed our utter incapacity is often the prop He delights to use for His next act… We are facing one of the principles of Yahweh’s modus operandi. When His people are without strength, without resources, without hope, without human gimmicks – then He loves to stretch forth His hand from heaven. Once we see where God often begins we will understand how we may be encouraged. #Ralph Davis”