CATEGORY |
CUISINE |
TAG |
YIELD |
Seafood, Meats |
|
Seafood |
6 |
Servings |
INGREDIENTS
1 1/2 |
lb |
Medium shrimp, cleaned and deveined, or |
6 |
|
Boneless chicken breasts |
1 |
tb |
Olive oil |
5 |
|
Garlic cloves, crushed |
1 |
|
Orange zest |
1 |
c |
Orange juice |
1 |
bn |
Fresh rosemary |
|
|
Freshly ground pepper |
INSTRUCTIONS
Combine olive oil, garlic, orange zest and juice, rosemary and pepper
to taste. Add shrimp and cover with marinade. Refrigerate 1 hour.
Grill shrimp over low coalsor under broiler 4" from source of heat,
until golden, 4-5 minutes, turning once.
Each serving shrimp contains about: 162 calories; 210 milligrams
sodium; 188 milligrams cholesterol; 5 grams fat, 27% calories from
fat.
Each serving chicken contains about: 210 calories; 111 milligrams
sodium; 59 milligrams cholesterol; 7 grams fat, 30% calories from fat.
From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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