Name: Marinated Swordfish
Ingredients: 1 lb Swordfish steaks; 1 ts Olive oil; 1/4 c White wine; 1 ts Basil; dried; 1/4 ts Salt; 1/4 ts Pepper; 2 tb Lemon juice; 2 Cloves garlic; Minced, Peeled; 4 sl Red onion

It is often ignorantly and frivolously charged against Christian men that it is selfish in them to seek heaven and glory for their own souls; but no man who is truly seeking salvation will be moved by that accusation. When men really begin to seek their salvation, and to turn their faces to the glory of heaven, then it is that all selfish and ignoble desires receive their death-blow. It is not selfish, surely, for the diseased to seek healing, or the hungry food, or the prodigal his father’s house. So far from this being a sign that the heart is selfish, there is no surer sign that it is being sanctified.

Alexander Whyte

CATEGORY	CUISINE	TAG	YIELD
Seafood		Diabetic, Fish, Low-fat	4	Servings

INGREDIENTS

1	lb	Swordfish steaks
1	ts	Olive oil
1/4	c	White wine
1	ts	Basil; dried
1/4	ts	Salt
1/4	ts	Pepper
2	tb	Lemon juice
2		Cloves garlic; Minced, Peeled
4	sl	Red onion

INSTRUCTIONS

Place the swordfish in a non-metallic  shallow bowl, baking dish, or a
ziplock bag.  Combine next 6 ingredients.  Mix the marinade well and pour
it over the swordfish.  Marinate, refrigerated for 1 hour, turning fish
several times.  Remove swordfish from marinade and place in a
microwave-safe baking dish.  Place a slice of red onion on each steak.
Cover securely with plastic wrap.  Microwave on high for 5 to 6 minutes.
Rotate the baking dish halfway through the cooking process. Let stand,
covered, for 1 minute.
Posted to Digest eat-lf.v096.n187
Date: Mon, 14 Oct 1996 04:37:11 GMT
From: harper@tribeca.ios.com (Robin Carroll-Mann)
NOTES : 1 tablespoon fresh basil may be substituted for the dried herb.

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