| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Diabetic, Breakfast, Pancakes, Vegetarian | 4 | Servings |
INGREDIENTS
| 1 | c | Wholewheat flour |
| 1 | c | White flour |
| 3 | tb | Wheat germ |
| 2 | tb | Cornstarch |
| 2 | tb | Baking soda |
| 1 | ts | Baking soda |
| Salt, optional | ||
| Sugar, optional | ||
| Water to mix |
INSTRUCTIONS
Combine all the dry ingredients. Add water, starting with 1/2 c & beating well. Add enough water till you have the consistency desired. If you prefer thicker batter, add less water, thinner batter, add more water. Fry in a very lightly oiled skillet till brown, flip & continue to cook the other side. VARIATION: Substitute the wholewheat flour with millet flour, or buckwheat & omit the wheatgerm. Recipe by Mark Satterly. Based on an idea from the Toronto Vegetarian Food Fair September, 1993. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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