Name: Mashed Potatoes (Low Fat)
Ingredients: 8 md Russet potatoes; 1/4 c Non fat milk; 1/2 c Non fat sour cream; 1/8 c Parsley; 1 ts Onion powder; 1/2 ts Garlic powder; Salt and pepper to taste

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Dairy		Vegetables, Low fat, S.powter, Diabetic	4	Servings

INGREDIENTS

8	md	Russet potatoes
1/4	c	Non fat milk
1/2	c	Non fat sour cream
1/8	c	Parsley
1	ts	Onion powder
1/2	ts	Garlic powder
		Salt and pepper to taste

INSTRUCTIONS

Boil potatoes until soft, drain, cube and mash in a large bowl. Add all
ingredients and mash together until well mixed. 1 % Fat
From: The Susan Powter Show - Jan 20, 1995, NBC-TV Meal Mastered by:
Roberta Thompson
Posted to MM-Recipes Digest V3 #274
Date: Sun, 6 Oct 1996 10:33:44 -0600
From: netdir@cyberspc.mb.ca (S.Pickell)

A Message from our Provider:

“Uninspired by Jesus? Bet you’ve never met him!”

Jacob is about to enter the Promised Land. He will be one of the venerated Patriarchs of the faith. But before Jacob can become Israel, the man must be broken. Jacob needs to learn that his life is to be one of continual striving with God, but doing it with full dependence on God. He will learn that with God there is a continual heat from the refiner’s fire, but through the adversity there is an unspeakable joy in the journey. And though God probably won’t be wrestling with any of us physically like He did with Jacob, there is a continual tension of finding our greatest peace when we are most intimate in close communion with God. At times we struggle, but in the pain we learn to submit to His will, allow Him to expose our defects, yield to the wounds He creates and then trust Him that the pain is for our greatest good as the “old man” is further put to death. If we act in the flesh and run away or defend ourselves or blame others or whine and complain, we’ll never experience this. As creatures so prone to follow our selfish instincts, there is a serenity that comes when God wrestles us to the ground, breaks us further of our pride and reminds us that our sufficiency is only in Him.

Randy Smith