CATEGORY |
CUISINE |
TAG |
YIELD |
Dairy |
Odia |
Lowfat, Zodiac |
4 |
Servings |
INGREDIENTS
1 1/2 |
lb |
Potatoes, 4 medium peel |
|
|
and cube |
1/2 |
c |
Yellow onion, 1 small |
|
|
finely chopped |
|
|
Water, salted |
1/3 |
c |
Skim milk, warmed |
2 |
t |
Margarine |
1/2 |
t |
Salt |
1/4 |
t |
White pepper |
INSTRUCTIONS
Substitutions: "one cup" plain yogurt for 1/3 cup warm skim milk.
Unsalted butter for margarine. In a medium saucepan combine the
potatoes and onions with just enough salted water to cover. Bring the
water to a boil and simmer, covered, for 15 to 20 minutes or until the
potatoes are tender. Drain. In a large bowl, mash the potatoes and
onion with a potato masher; or force them through a ricer into the
bowl. Beat in the milk or yogurt, butter, salt and white pepper. Serve
4. Dennis Fairchild, astrologer Published by Ann Burger, Food Editor,
Post and Courier, Charleston, SC and edited for MasterCook by patH
([email protected]) on Apr 23, 97. MC estimates 132 cals, 2.1 g
fat. 13.8 % CFF Recipe by: Dennis Fairchild, astrologer Posted to
Digest eat-lf.v097.n108 by PATh <[email protected]> on Apr 23,
1997
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