Name: Mashed Winter Squash
Ingredients: 1 3/4 lb Winter squash;; 1/2 ts Vegetable oil;; 1 1/2 tb Margarine; cut into pieces;; Ground cinnamon for garnish (optional)

What a paradox that a babe in a manger should be called mighty! Yet even as a baby, Jesus Christ revealed power. His birth affected the heavens as that star appeared. The star affected the Magi, and they left their homes and made that long journey to Jerusalem. Their announcement shook King Herod and his court. Jesus' birth brought angels from heaven and simple shepherds from their flocks on the hillside. Midnight became midday as the glory of the Lord appeared to men.

Warren Wiersbe

CATEGORY	CUISINE	TAG	YIELD
Vegetables		Diabetic, Side dishes, Vegetables	4	Sweet ones

INGREDIENTS

1 3/4	lb	Winter squash;
1/2	ts	Vegetable oil;
1 1/2	tb	Margarine; cut into pieces;
		Ground cinnamon for garnish (optional)

INSTRUCTIONS

Preheat oven to 350 degrees Cut each squash into lengthwise quarter;
scoop out seeds and discard.  Score yellow meaty part of each quarter
with a knife.  Brush bottom of a shallow baking pan with the
vegetable oil. Place squash pieces in pan with remove skin from
squash and put squash pulp into a bowl; beat until fluffy; add
margarine and beat it in well. If desired, garnish with sprinkle of
cinnamon.
Food Exchange per serving: 1/2 FAT EXCHANGE + 1 STARCH EXCHANGE;
Low-sodium diets: This recipe is excellent.
Source: The Art of Cooking for the Daibetic by Mary Abbott Hess,
R.D.,M.S and Katharine Middleton
Brought to you and yours via Nancy O'Brion and her Meal-Master
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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