| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Healthy | 12 | Servings | |
INGREDIENTS
| 2 | tb | Sugar |
| 3 | c | Master mix |
| 1 | c | Skim milk |
| 2 | Egg whites |
INSTRUCTIONS
Recipe by: The Living Heart Diet by M. E. DeBakey ISBN 0-671-61998-5 1. Preheat oven to 425 F. 2. Add sugar to Master Mix. 3. Combine milk and egg whites. 4. Add to Master MIx, stirring until flour is just moistened. 5. Fill oiled muffin tins 2/3 full. 6. Bake for 20 mins. YIELD: 12 Muffins 1 muffin = 158 Cal; 4 Prot; 5.9 Fat; 22 Carb; 0.8 Sat; 1.4 Mono; 3.4 Poly; 0 Chol; 321 Na Posted to MM-Recipes Digest V3 #207 Date: Tue, 30 Jul 1996 19:50:22 -0500 From: pickell@cyberspc.mb.ca (S.Pickell)
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