Name: Master Mix Pancakes or Waffles
Ingredients: 1 1/2 c Skim milk; 2 Egg whites; 3 c Master mix

We take 100,000,000 silver dollars and lay them on the face of Texas. They will cover all of the state two feet deep. Now mark one of these silver dollars and stir the whole mass thoroughly…Blindfold a man and tell him…he must pick up one silver dollar…What chance would he have of getting the right one? Just the same chance that the prophets would have of writing…eight prophecies and having them come true in any one man.

Peter Stoner

CATEGORY	CUISINE	TAG	YIELD
Dairy, Eggs		Healthy	20	Servings

INGREDIENTS

1 1/2	c	Skim milk
2		Egg whites
3	c	Master mix

INSTRUCTIONS

Recipe by: The Living Heart Diet by M. E. DeBakey ISBN 0-671-61998-5 1.
Preheat griddle or waffle iron.
2.    Blend milk and egg whites.
3. Add to Master Mix, stirring until just moistened.
4. Bake on hot griddle or waffle iron.
YIELD: 20 pancakes or four 9-inch waffles.
1 pancake = 92 Cal; 2 Prot; 3.6 Fat; 12 Carb; 0.5 Sat; 0.9 Mono; 2.1 Poly;
0 Chol; 196 Na
1/4 of 1 waffle = 115 Cal; 3 Prot; 4.5 Fat; 16 Carb; 0.6 Sat; 1.1 Mono; 2.6
Poly; 0 Chol; 245 Na
Posted to MM-Recipes Digest V3 #207
Date: Tue, 30 Jul 1996 19:50:22 -0500
From: pickell@cyberspc.mb.ca (S.Pickell)

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