| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy, Eggs | Healthy | 20 | Servings | |
INGREDIENTS
| 1 1/2 | c | Skim milk |
| 2 | Egg whites | |
| 3 | c | Master mix |
| 2 | end milk and egg whites. |
INSTRUCTIONS
Recipe by: The Living Heart Diet by M. E. DeBakey ISBN 0-671-61998-5 1. Preheat griddle or waffle iron. 3. Add to Master Mix, stirring until just moistened. 4. Bake on hot griddle or waffle iron. YIELD: 20 pancakes or four 9-inch waffles. 1 pancake = 92 Cal; 2 Prot; 3.6 Fat; 12 Carb; 0.5 Sat; 0.9 Mono; 2.1 Poly; 0 Chol; 196 Na 1/4 of 1 waffle = 115 Cal; 3 Prot; 4.5 Fat; 16 Carb; 0.6 Sat; 1.1 Mono; 2.6 Poly; 0 Chol; 245 Na Posted to MM-Recipes Digest V3 #207 Date: Tue, 30 Jul 1996 19:50:22 -0500 From: pickell@cyberspc.mb.ca (S.Pickell)
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