CATEGORY |
CUISINE |
TAG |
YIELD |
|
Vegan |
Digest, Fatfree, Mar95 |
1 |
Servings |
INGREDIENTS
INSTRUCTIONS
Paneer is soft white 'farmer' cheese that is commonly used in India. I
substituted reduced-fat White Wave tofu, and it takes the place of
paneer very well. This takes about 1/2 hour to make. start some rice
cut 1 brick tofu into cubes and bake in 300 degree oven while you
prepare sauce. 1 onion (slice very thinly and saute in your favorite
medium until browned) 1 t. pressed garlic (in with the onion) 1 c.
water 1 t. ginger 1 T. cumin 1 T. coriander 1/2 t. clove 1/4 t. methi
(fenugreek) 1 t. salt add spices to onion/garlic at last minute of
saute. Stir until distributed and then add water. mix: 2 t. gram
flour (chickpea flour, besan) enough water to make a thin, smooth
paste add a family size package of frozen green peas to the sauce, and
cook until hot. dribble in the chickpea flour mixture, while
stirring. The sauce will thicken. add: 1 cup of ground tomatoes or
tomato puree juice of one lemon stir, adjust seasonings. Add tofu and
simmer until it absorbs some of the seasonings. Add more water if
necessary. serve with rice Posted by cgibas@cysteine.ncsa.uiuc.edu
(Cynthia Gibas) to the Fatfree Digest [Volume 16 Issue 7] Mar. 11,
1995. Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com. 1.80á File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
A Message from our Provider:
“Your life will have a purpose with the Saviour.”