| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | French | Diabetic, Main dish, Meats, Sandwiches | 4 | Servings |
INGREDIENTS
| 1 | lb | Extra-lean ground beef; |
| 1 | cl | Garlic; minced |
| 2 | Scallions; minced | |
| 1 | ts | Fresh ginger; minced |
| 1 | tb | Low-sodium soy sauce; |
| 4 | sl | Fresh Pineapple; or Canned water-packed Unsweetened pineapple |
| 1 | ts | Worcestershire sauce; |
| 4 | sl | 1 oz french bread |
INSTRUCTIONS
Mix the beef, garlic, scallions, ginger, and soy sauce together and form in 4 patties of equal size about 3/4" thick. Grill or broil 4" from souce of heat, for 7 minutes for medium-rare turning once. While burgers are grilling, brush 4 slices of fresh or canned water-packed unsweetened pineapple with 1 ts Worcestshire sauce. Grill until pineapple is heated through and seared with grill marks, about 6 minutes (2 minutes for canned pienapple). Serve each patty open-face ib a 1 oz toasted slice of French bread, topped with grilled slice, and garnished with 1 tb minced green bell pepper. Joslin Food Exchange per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 1/2 BREAD/STARCH EXHANGES CAL: 282; PRO: 20g; CAR: 23g; FAT: 13g(CAL: FROM FAT 41%) FIB: TRACE CHO: 53mg; SODIUM: 401mg: POTASSIUM: 307mg; Souce: Joslin Diabetes Gourmet Cookbook Brought to you and yours via Nancy O'Brion and her Meal-Master. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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