CATEGORY |
CUISINE |
TAG |
YIELD |
Meats, Grains, Eggs |
|
Ready, Steady, Cook |
2 |
servings |
INGREDIENTS
115 |
g |
Easy cook rice |
|
|
A few fresh basil leaves |
3 |
tb |
Olive oil |
1 |
|
Red onion; chopped |
2 |
|
Chicken thighs; about 300g, boned |
|
|
; and skinned |
100 |
ml |
White wine |
1 |
ds |
Worcestershire sauce |
200 |
g |
Creme fraiche |
2 |
tb |
Wholegrain mustard |
1 |
|
Courgette |
55 |
g |
Butter |
55 |
g |
Caster sugar |
1 |
|
Egg |
55 |
g |
Self raising flour |
25 |
g |
Cocoa powder |
|
|
Finely grated zest of 1 orange |
|
|
Salt and pepper |
INSTRUCTIONS
1 Cook the rice according to the packet instructions and drain. Line a
ramekin dish with clingfilm and lay the basil leaves on the clingfilm to
cover.
2 Heat 1 tbsp olive oil in a frying pan, add the chopped onion and cook
gently for a few minutes to soften. Mix the onion into the drained rice,
season and pack the rice into ramekin.
3 Cut the chicken thighs into strips. Heat 1 tbsp olive oil in a frying pan
and cook the chicken for a few minutes until cooked through.
4 Remove the chicken from the pan, add the white wine, dash of
Worcestershire sauce, 100g/3 1/2oz creme fraiche and mustard and bring to
the boil. Season.
5 Cut the courgette into long ribbons with a potato peeler. Heat 1 tbsp
olive oil in a wok, add the courgette ribbons and stir fry quickly until
tender.
6 Return the chicken to the pan, stir and serve on a plate. Turn the
ramekin out onto the plate, peel off the clingfilm and serve with the
courgette ribbons.
7 For the Chocolate Pudding: Place the butter and caster sugar in a food
processor and blitz together. Add the egg, self-raising flour and cocoa
powder and blitz again until smooth.
8 Tie a piece of greaseproof paper around the outside of a greased ramekin
dish to make a 'collar' and fill the dish with mixture.
9 Cook in the microwave in high power/800W for about three minutes, or
until the sponge is well risen and cooked through.
10 Mix together the orange zest and 100g/3 1/2oz creme fraiche. Turn the
sponge out of the dish and serve with the creme fraiche.
Converted by MC_Buster.
NOTES : Chef - Emma Crowhurst
Recipe by: Ready Steady Cook
Converted by MM_Buster v2.0l.
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