Name: Mcdougall Cajun Red Beans and Rice
Ingredients: 1/2 c Water; 1 Onion, chopped; 1 Green pepper, chopped; 2 bn Scallions, chopped; 2 Cloves garlic, minced; 1 8 ounce can tomato sauce; 1 tb Worcestershire sauce; 1 ts Dijon mustard; 1/2 ts Ground oregano; 1 Bay leaf; 1/16 To 1/8 teaspoon cayenne; Pepper; 1/2 To 1 1/2 teaspoons Tabasco; Sauce; 1 Fresh ground pepper to; Taste; 4 c Cooked small red beans (3_15; Oz cans, drained and rinsed)

Men are afraid to have good thoughts of God. They think it is a boldness to eye God as good, gracious, tender, kind, loving. I speak of saints. They can judge Him hard, austere, severe, almost implacable, and fierce (the very worst affections of the very worst of men, and most hated by God). Is not this soul-deceit from Satan? Was it not his design from the beginning to inject such thoughts of God? Assure yourself, then, there is nothing more acceptable to the Father than for us to keep up our hearts unto Him as the eternal fountain of all that rich grace which flows out to sinners in the blood of Jesus.

John Owen

CATEGORY	CUISINE	TAG	YIELD
Grains	Cajun	Digest, Mar95, Mcdougall, Fatfree	4	Servings

INGREDIENTS

1/2	c	Water
1		Onion, chopped
1		Green pepper, chopped
2	bn	Scallions, chopped
2		Cloves garlic, minced
1		8 ounce can tomato sauce
1	tb	Worcestershire sauce
1	ts	Dijon mustard
1/2	ts	Ground oregano
1		Bay leaf
1/16		To 1/8 teaspoon cayenne
		Pepper
1/2		To 1 1/2 teaspoons Tabasco
		Sauce
1		Fresh ground pepper to
		Taste
4	c	Cooked small red beans (3_15
		Oz cans, drained and rinsed)

INSTRUCTIONS

Place water in a large saucepot with the onion, green pepper, scallions and
garlic. Cook, stirring occasionally, over low heat for 10 minutes. Add
remaining ingredients. Cook, covered, over low heat for 20 minutes. Remove
bay leaf. Serve over brown rice.
Hint: This is very spicy if you use the maximum amount of cayenne and
Tobasco. Use the lesser amount to begin with and add more if your taste
buds permit.
From: The McDougall Newsletter vol. 8 no. 6 November/December 1994
Source: Preparation Time: 20 minutes (need cooked beans) Cooking Time: 30
minutes
Posted by The McDougall Newsletter vol. 8 no. 6 November/December 1994 to
the Fatfree Digest [Volume 16 Issue 24] Mar. 28, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

A Message from our Provider:

“Uninspired by Jesus? Bet you’ve never met him!”

The dead body of Jesus could not be found. There are four possible ways to account for this. 1. His foes stole the body. If they did (and they never claimed to have done so), they surely would have produced the body to stop the successful spread of the Christian faith in the very city where the crucifixion occurred. But they could not produce it. 2. His friends stole the body. This was an early rumor (Matthew 28:11-15). Is it probable? Could they have overcome the guards at the tomb? More important, would they have begun to preach with such authority that Jesus was raised, knowing that he was not? Would they have risked their lives and accepted beatings for something they knew was a fraud? 3. Jesus was not dead, but only unconscious when they laid him in the tomb. He awoke, removed the stone, overcame the soldiers, and vanished from history after a few meetings with his disciples in which he convinced them he was risen from the dead. Even the foes of Jesus did not try this line. He was obviously dead. The Romans saw to that. The stone could not be moved by one man from within who had just been stabbed in the side by a spear and spent six hours nailed to a cross. 4. God raised Jesus from the dead. This is what He said would happen. It is what the disciples said did happen. But as long as there is a remote possibility of explaining the resurrection naturalistically, modern people say we should not jump to a supernatural explanation. Is this reasonable? I don’t think so. Of course, we don’t want to be gullible. But neither do we want to reject the truth just because it’s strange.

John Piper