Mcdougall Cajun Red Beans And Rice

'Saved Alone' was the message that Horatio Spafford received from his wife after the ship sank that was taking her and their four children to England in November, 1873. After reuniting with his grieving wife at sea, the boat came near the area where his children had drowned. It is speculated that at that time he wrote the words (contained in his famous hymn) that vividly described his own grief and faith: “When sorrows like sea billows roll – Whatever my lot Thou hast taught me to say, it is well, it is well with my soul” (Phyllis LaPeau).

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CATEGORY	CUISINE	TAG	YIELD
Grains	Cajun	Digest, Fatfree, Mar95, Mcdougall	4	Servings

INGREDIENTS

1/2	c	Water
1		Onion, chopped
1		Green pepper, chopped
2		Scallions, chopped
2		Cloves garlic, minced
1		8 ounce can tomato sauce
1	T	Worcestershire sauce
1	t	Dijon mustard
1/2	t	Ground oregano
1		Bay leaf
1/16		To 1/8 teaspoon cayenne
		Pepper
1/2		To 1 1/2 teaspoons Tabasco
		Sauce
1		Fresh ground pepper to
		Taste
4	c	Cooked small red beans, 3_15
		Oz cans, drained and rinsed
		minutes
1994		the Fatfree Digest [Volume 16 Issue 24] Mar. 28, 1995.

INSTRUCTIONS

Place water in a large saucepot with the onion, green pepper,
scallions and garlic. Cook, stirring occasionally, over low heat for
10 minutes. Add remaining ingredients. Cook, covered, over low heat
for 20 minutes. Remove bay leaf. Serve over brown rice.  Hint: This is
very spicy if you use the maximum amount of cayenne and  Tobasco. Use
the lesser amount to begin with and add more if your  taste buds
permit.  From: The McDougall Newsletter vol. 8 no. 6 November/December
1994  Source: Preparation Time: 20 minutes (need cooked beans) Cooking
Time:  Posted by The McDougall Newsletter vol. 8 no. 6
November/December  Individual recipes copyrighted by originator.
FATFREE Recipe  collections copyrighted by Michelle Dick 1995.
Formatted by Sue Smith,  [email protected] using MMCONV. Archived
through kindness of Karen  Mintzias, [email protected].  1.80Ã¡  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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