| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetarian | Main dish, Vegetarian, Try it | 4 | Servings |
INGREDIENTS
| 1/2 | c | Water |
| 1 | Onion — chopped | |
| 1 | cn | Tomatoes (16 0z) — chopped |
| 1/2 | ts | Paprika |
| 1/2 | ts | Dried oregano |
| 1/4 | ts | Black pepper |
| ds | Hot pepper sauce | |
| 1 | cn | Garbanzo beans (16 oz) |
| Drained and rinsed | ||
| 1 | c | Winter squash, peeled — |
| Diced | ||
| 1 1/4 | c | Spicy tomato juice |
| 2 | c | Fresh spinach — chopped |
INSTRUCTIONS
Cook water, onion and garlic in large pot, stirring occasionally, until onion is softened slightly, about 5 minutes. Add tomatoes (including tomato liquid) and seasonings. Cook for 5 more minutes. Add garbanzo beans, squash and tomato juice. Cover and cook for 30 minutes, until squash is tender. Stir in spinach and cook until softened, about 2-3 minutes. Serve this hearty dish over brown rice or mashed potatoes, or accompany it with thick slices of whole wheat bread. From Vegetarian Times, May 1993 Food & Wine RT [*] Category 7, Topic 24 Message 69 Wed Apr 21, 1993 A.MORELLI [Anne] at 22:59 EDT From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005 Recipe By : From: Dscollin@aol.Com Date: Sun, 19 Feb 1995 22:06:15 -0500 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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