| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Meats |
|
Digest, Apr95, Fatfree |
1 |
Servings |
INGREDIENTS
| 1 |
cn |
Kidney beans, drained (I |
|
|
Used_2_cups cooked pinto |
|
|
Beans, any beans |
|
|
Will do) |
| 1/2 |
c |
Tomato puree (I used |
|
|
Leftover spaghetti sauce) |
| 1 |
|
Bread crumbs (I |
|
|
Used_1_slice) |
| 1 |
|
Seasonings (I used |
|
|
About_2_tsp poultry |
|
|
Seasoning and_1_Tbls. |
|
|
Nutritional |
|
|
Yeast) |
INSTRUCTIONS
Mash the beans with some of the tomato sauce, bread crumbs & seasonings
until it reaches hamburger consistency. Shape into patties (I got 4 large
ones), broil on the first side, turn over, spread some of the remaining
sauce on the other side and broil that side.
They were good hot, and cold on sandwiches the next day.
Source: McDougall
Posted by "D. Cowherd" <dcowherd@blue.weeg.uiowa.edu> to the Fatfree Digest
[Volume 17 Issue 5] Apr. 6, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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