| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Meats |
|
Main dish, Economical |
6 |
Servings |
INGREDIENTS
| 1 |
sm |
Onion; chopped |
| 2 |
tb |
Vegetable oil |
| 10 |
oz |
Canned chunk chicken drained and flaked |
| 4 |
oz |
Canned sliced mushrooms drained |
| 8 1/2 |
oz |
Canned green peas; drained |
| 3 |
c |
Cooked rice |
| 2 |
oz |
Diced pimientos (optional) |
| 1 |
ts |
Ground black pepper |
INSTRUCTIONS
Cook onion in large skillet until transparent. Add chicken, mushrooms,
peas, rice, pimientos and pepper; stir well and heat thoroughly.
Each serving provides:
* 250 calories
* 18 g. protein
* 8 g. fat
* 25 g. carbohydrate
* 1 g. dietary fiber
* 42 mg. cholesterol
* 119 mg. sodium
Source: Stretching Your Budget With Rice
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
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