Meal-in-one Stir-fry – We Love God!

This covenant reveals a love which is unparalleled and exceeds all comprehension. Think of what a blessing it is that you and I have been considered and known in this covenant, to have been given by the Father to the Son. Think of what a blessing it is that you and I have had our names written by the Son in His Book of Life. Think of what a blessing it is that you and I have been the objects of the eternal mutual delight of the Father and the Son to save us.

Don Kistler

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Meats		Economical, Main dish	6	Servings

INGREDIENTS

1		Onion, chopped
2	T	Vegetable oil
10	oz	Canned chunk chicken
		drained and flaked
4	oz	Canned sliced mushrooms
		drained
8 1/2	oz	Canned green peas, drained
3	c	Cooked rice
2	oz	Diced pimientos, optional
1	t	Ground black pepper

INSTRUCTIONS

Cook onion in large skillet until transparent. Add chicken, mushrooms,
peas, rice, pimientos and pepper; stir well and heat thoroughly.  Each
serving provides: * 250 calories * 18 g. protein * 8 g. fat * 25  g.
carbohydrate * 1 g. dietary fiber * 42 mg. cholesterol * 119 mg.
sodium  Source: Stretching Your Budget With Rice Reprinted with
permission  from The USA Rice Council Electronic format courtesy of
Karen Mintzias  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip

A Message from our Provider:

“God: He holds the future…”