Name: Mean and Lean Beef Stroganoff
Ingredients: 2 lb Beef stew meat; cut into 1" cubes; 1 md Onion; sliced; 1 sm Garlic clove; chopped fine; 1/4 c Shortening; 1 1/2 c Water; 3/4 c Ketchup; 2 tb Worcestershire sauce; 1 tb Sugar, brown; 2 ts Salt; 2 ts Paprika; 1/2 ts Mustard, dry; 1/4 c Water, cold; 2 tb Flour

CATEGORY	CUISINE	TAG	YIELD
Meats		Beef	4	Servings

INGREDIENTS

2	lb	Beef stew meat; cut into 1" cubes
1	md	Onion; sliced
1	sm	Garlic clove; chopped fine
1/4	c	Shortening
1 1/2	c	Water
3/4	c	Ketchup
2	tb	Worcestershire sauce
1	tb	Sugar, brown
2	ts	Salt
2	ts	Paprika
1/2	ts	Mustard, dry
1/4	c	Water, cold
2	tb	Flour

INSTRUCTIONS

Cook and stir beef, onion, and garlic in shortening until beef is brown;
drain.  Stir in 1 1/2 cups water, ketchup, Worcestershire, brown sugar,
salt, paprika and mustard. Heat to boiling; reduce heat. Cover and simmer 2
to 2 1/2 hours until beef is tender.
Shake 1/4 cup water and flour; stir gradually into beef mixture. Heat to
boiling, stirring constantly. Boil and stir one minute until thickened.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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