Name: Mean and Lean Beef Stroganoff
Ingredients: 3/4 lb Beef round steak, cut 1/2"; Thick and trimmed of fat; 1 tb Cooking oil; 2 c Sliced fresh mushrooms; 1/2 c Dry sherry; 1/2 c Water; 1/2 ts Instant beef bouillon; Granules; 1 8 ounce carton plain low; Fat yogurt; 1 tb All purpose flour; 1 ts Sugar; 1/2 ts Salt; Dash pepper; 2 c Hot cooked rice; Snipped parsley (opt)

CATEGORY	CUISINE	TAG	YIELD
Meats		Beef	4	Servings

INGREDIENTS

3/4	lb	Beef round steak, cut 1/2"
		Thick and trimmed of fat
1	tb	Cooking oil
2	c	Sliced fresh mushrooms
1/2	c	Dry sherry
1/2	c	Water
1/2	ts	Instant beef bouillon
		Granules
1		8 ounce carton plain low
		Fat yogurt
1	tb	All purpose flour
1	ts	Sugar
1/2	ts	Salt
		Dash pepper
2	c	Hot cooked rice
		Snipped parsley (opt)

INSTRUCTIONS

Partially freeze the steak.Thinly slice across the grain into bite-size
strips.In skillet,brown meat,half at a time, in hot oil for 2 to 4
minutes.Remove meat from skillet.Add sliced mushrooms to the skillet;cook
for 2 to 3 minutes or until tender.Remove mushrooms.Add sherry,water and
bouillon granules to the skillet;bring to boiling.Cook,uncovered,over high
heat 3 minutes or until liquid is reduced to 1/3 cup. Combine
yogurt,flour,sugar,salt and pepper;mix well.Stir the low fat yogurt mixture
into the liquid in the skillet;stir in meat and mushrooms.Cook and stir
over low heat until the mixture is thickened and heated through;DO NOT
BOIL.Serve over hot cooked rice.Sprinkle the beef stroganoff mixture with
snipped parsley,if desired.Makes 4 servings.

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