Name: Meat and Potatoes Meatloaf
Ingredients: 1 Onion, peeled; 2 Potatoes; 1 Carrot; 2 lb Extra-lean ground beef; 2 Eggs -OR-; 4 Egg whites -OR-; 1/2 c Thawed egg substitute; 1/2 c Non-fat milk; 1 tb Worcestershire sauce (opt); 1 ts Dried thyme or other herb; Salt or seasoned salt -AND-; Pepper to taste

CATEGORY	CUISINE	TAG	YIELD
Meats, Vegetables, Eggs, Dairy		Meats, Vegetables, Main dish	10	Servings

INGREDIENTS

1		Onion, peeled
2		Potatoes
1		Carrot
2	lb	Extra-lean ground beef
2		Eggs -OR-
4		Egg whites -OR-
1/2	c	Thawed egg substitute
1/2	c	Non-fat milk
1	tb	Worcestershire sauce (opt)
1	ts	Dried thyme or other herb
		Salt or seasoned salt -AND-
		Pepper to taste

INSTRUCTIONS

Put onion, potatoes and carrot through a shredder, or the fine shredding
disk of a food processor (it's not necessary to pare potato and carrot).
Combine with remaining ingredients; mix well. Shape into a loaf on a
non-stick baking sheet.
Bake, uncovered, in preheated 350-degree oven 1 hour. Makes 10 servings,
170    calories each.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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