| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Eggs, Dairy | Main dish, Meats, Vegetables | 10 | Servings | |
INGREDIENTS
| 1 | Onion, peeled | |
| 2 | Potatoes | |
| 1 | Carrot | |
| 2 | lb | Extra-lean ground beef |
| 2 | Eggs -OR- | |
| 4 | Egg whites -OR- | |
| 1/2 | c | Thawed egg substitute |
| 1/2 | c | Non-fat milk |
| 1 | T | Worcestershire sauce, opt |
| 1 | t | Dried thyme or other herb |
| Salt or seasoned salt -AND- | ||
| Pepper to taste |
INSTRUCTIONS
Put onion, potatoes and carrot through a shredder, or the fine shredding disk of a food processor (it's not necessary to pare potato and carrot). Combine with remaining ingredients; mix well. Shape into a loaf on a non-stick baking sheet. Bake, uncovered, in preheated 350-degree oven 1 hour. Makes 10 servings, 170 calories each. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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