| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Casserole | 8 | Servings | |
INGREDIENTS
| 1/2 | c | Noodles; uncooked |
| 5 | c | Tomato juice |
| 4 | c | Celery; chopped finely |
| 1 | c | Green pepper; chopped finely |
| 4 | c | Meat; cooked & cubed |
| 1/4 | ts | Pepper; ground fresh |
| 3 | ts | Salt; (ugh) 1/2 would do nicely |
| 1 | ts | Diet margarine |
INSTRUCTIONS
Date: 05 Mar 1996 22:41 GMT From: "Lisabeth Crawford (Pooh)" <[email protected]> Heat oven to 350F. Combine all ingredients. Turn into well greased (use a non stick pan spray by today's standard) carrerole; bake 2 hours and 15 minutes. Again I think that this could be done in this day and age the crockpot. This was for 4 servings, but I made for 8. Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + 3 MEAT EXCHANGES 1 VEGETABLE EXCHANGE Source: Recipes for Diabetics by Billie Little and Penny L. Thorup Brought by you and yours via Nancy O'Brion and her Meal-Master This is a very old cookbook (1972) and it doesn't have the nutritional values, only the calories: 280 per serving [email protected] MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #66 From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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