Name: Meat Loaf
Ingredients: 2 tb Butter or olive oil; 1 lg Conion; 2 Cloves garlic; 4 Mushrooms; (up to 5); 2 Stalks celery; 1/2 ts Dry mustard powder; 3 Sprigs fresh parsley; finely chopped, (up to 4); 3 sl Dry whole grain bread; rolled into crumbs; 1 lb Low fat ground beef; 1 lb Tofu; drained; 2 ts Soy sauce; 3 ts Dried basil; 2 ts Dried oregano; 2 ts Worcestershire sauce; 1/4 ts Cayenne; 6 oz Tomato paste; (remove 1 T for sauce); 1 tb Tomato paste; 2 tb Corn starch or arrowroot; 1 ts Soy sauce; 1 1/2 c Water or tomato sauce

CATEGORY	CUISINE	TAG	YIELD
Grains, Meats			1	Servings

INGREDIENTS

2	tb	Butter or olive oil
1	lg	Conion
2		Cloves garlic
4		Mushrooms; (up to 5)
2		Stalks celery
1/2	ts	Dry mustard powder
3		Sprigs fresh parsley; finely chopped, (up to 4)
3	sl	Dry whole grain bread; rolled into crumbs
1	lb	Low fat ground beef
1	lb	Tofu; drained
2	ts	Soy sauce
3	ts	Dried basil
2	ts	Dried oregano
2	ts	Worcestershire sauce
1/4	ts	Cayenne
6	oz	Tomato paste; (remove 1 T for sauce)
1	tb	Tomato paste
2	tb	Corn starch or arrowroot
1	ts	Soy sauce
1 1/2	c	Water or tomato sauce

INSTRUCTIONS

SAUCE
These recipes are from The Worlds Oldest Health Plan (Biblical health plan)
by Kathleen O'Bannon Baldinger. Linda B in IL
Saute chopped onion, garlic, celery and mushrooms until onions are
transparent. In a large bowl mash mustard powder, parsley, bread crumbs,
tofu, meat, soy sauce, oregano, basil, Worcestershire & cayenne; Add onion
mix. Lightly oil loaf pan. Spoon in meat mixture and smooth top. Bake at
350 degrees for 1 1/2 hours. For the sauce, mix all in saucepan and heat
over med/high heat, stirring constantly until thickened.
Posted to recipelu-digest Volume 01 Number 473 by "lbrandau"
<[email protected]> on Jan 7, 1998

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