| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Meat | 4 | Servings | |
INGREDIENTS
| 1 | lb | Lean ground beef |
| 2 | sl | White bread; crumbs |
| 4 | oz | Onion; finely chopped |
| 2 | tb | Chopped parsley |
| 1 | ts | Seasoned salt |
| 1/2 | ts | Oregano |
| 2 | tb | Ketchup |
| 1 | tb | Worcestershire sauce |
| 1 | tb | Brown sugar replacement (up to) |
| 2 | tb | Water (use as needed for desired consistency) |
INSTRUCTIONS
PLACE IN BLENDER Combine all ingredients. Place in baking dish in meat loaf form. Bake, uncovered, at 350° for 45 minutes to 1 hour. For variation, an indentation may be made down the middle of the loaf and ketchup poured into it. Cover with cornflake crumbs prior to baking. Calories: 120 per serving. Yield: 4 (4-oz) servings. LOW CALORIE KAY ANDERSON From <Traditions: A Taste of the Good Life>, by the Little Rock (AR) Junior League. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“Are you wrinkled with burden? Come to the church for a face-lift.”