Name: Meatball Kraut Skillet
Ingredients: 1 Egg white; whipped; 1/4 c Skim milk; 3 c White bread crumbs; 1/2 ts Black pepper; 1 lb Ground chicken breast, skinless; 1/2 tb Olive oil; 27 oz Sauerkraut, canned; drained; 1/2 c Onions; chopped; 3/4 c Long-grain rice; uncooked; 1 1/2 c Water; 14 1/2 oz Crushed tomatoes

Someone once said, “Gossip is like soap – mostly lye! A gossip is just a fool with a keen sense of rumor. Profanity is a public announcement of stupidity. Swearing is a lax man’s way of trying to be emphatic. A lie is a coward’s way of getting out of trouble. Truth is as clear as a bell, but it isn’t always tolled. When you sing your own praise, you always get the tune too high. Don’t brag; it isn’t the whistle that pulls the train.”

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CATEGORY	CUISINE	TAG	YIELD
Eggs, Dairy, Meats, Grains		Pasta, Rice	6	Servings

INGREDIENTS

1		Egg white; whipped
1/4	c	Skim milk
3	c	White bread crumbs
1/2	ts	Black pepper
1	lb	Ground chicken breast, skinless
1/2	tb	Olive oil
27	oz	Sauerkraut, canned; drained
1/2	c	Onions; chopped
3/4	c	Long-grain rice; uncooked
1 1/2	c	Water
14 1/2	oz	Crushed tomatoes

INSTRUCTIONS

In a mixing bowl, combine egg white, milk, bread crumbs, salt, and black
pepper. Add chicken and mix well. Shape into 12 meatballs. In a skillet,
heat oil over medium heat. Add meatballs and cook until no pink remains in
chicken. Remove meatballs from skillet. In same skillet, combine sauerkraut
and onions. Stir in rice and water. Add balls and crushed tomatoes. Bring
to a boil. Reduce heat and simmer, covered for 30 minutes or until rice is
done.
Posted to Digest eat-lf.v096.n151
Date: Fri, 13 Sep 1996 09:26:27 -0600
From: "Robin Goldberg Isaacs" <isaacs@rmi.net>

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