Name: Meatball Stroganoff
Ingredients: 1 lb Ground sirloin; 1/2 c Soft white breadcrumbs; 1 tb Reduced-calorie stick margarine, melted; 2 ts Minced fresh onion; 1 ts Salt; 1 ds Pepper; 1 ds Ground cloves; 1 ds Ground nutmeg; 6 tb Skim milk; Vegetable cooking spray; 1 tb Reduced-calorie stick margarine; 2 tb All-purpose flour; 13 3/4 oz No-salt-added beef broth, (1 can); 1/2 c Nonfat sour cream alternative

Trials can devastate us because we are often looking as to how they are affecting our lives. Yet when we can die to self and desire God’s glory as a result of them, we are given an entirely different outlook. We can actually rejoice if we know God’s name, God’s glory is being magnified as witnessed through our response to the trial. Specifically how? When others see our Christlike attitude – gratitude verses complaining, kindness verses anger, faith verses anxiety, contentment verses greed and joy verses bitterness – God is glorified. It means very little when godly character and spiritual fruit only appear when things are going well in our lives.

Randy Smith

CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy, Vegetables		Meats	4	Servings

INGREDIENTS

1	lb	Ground sirloin
1/2	c	Soft white breadcrumbs
1	tb	Reduced-calorie stick margarine, melted
2	ts	Minced fresh onion
1	ts	Salt
1	ds	Pepper
1	ds	Ground cloves
1	ds	Ground nutmeg
6	tb	Skim milk
		Vegetable cooking spray
1	tb	Reduced-calorie stick margarine
2	tb	All-purpose flour
13 3/4	oz	No-salt-added beef broth, (1 can)
1/2	c	Nonfat sour cream alternative

INSTRUCTIONS

Combine first 9 ingredients in a bowl, and stir well. Shape mixture into 24
(1-inch) balls; set meatballs aside.
Coat a large nonstick skillet with cooking spray; add 1 tablespoon
margarine, and place the skillet over medium heat until margarine melts.
Add meatballs; cook 8 minutes or until browned, turning frequently.
Remove the meatballs from skillet; set aside, and keep warm. Wipe drippings
from pan with a paper towel.
Place flour in skillet. Gradually add beef broth, stirring with a wire
whisk until blended. Cook over medium heat for 3 minutes or until slightly
thickened, stirring constantly. Remove from heat, and stir in sour cream.
Return the meatballs to skillet, and cook for 3 minutes or until thoroughly
heated. Yield: 4 servings (serving size: 6 meatballs and 7 tablespoons
sauce).
Per serving: 409 Calories; 25g Fat (56% calories from fat); 29g Protein;
16g Carbohydrate; 82mg Cholesterol; 1407mg Sodium
Serving Ideas : Serve over rice or noodles.
NOTES : In January I got really ambitious about cooking light and have lost
15 pounds so far. My mother's original stroganoff recipe used lots of heavy
cream, but I cut the fat by substituting skim milk and nonfat sour cream.
~- Ellen M. Brown, Upper Arlington, Ohio.
Recipe by: Cooking Light, October 1994, page 136
Posted to MC-Recipe Digest V1 #394 by igor@digex.net on Jan 28, 1997.

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