| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Pasta, Sauces, Beef | 3 | Servings | |
INGREDIENTS
| c | – Meat Balls – | |
| 1/4 | ts | Salt |
| 1/4 | ts | Ground black pepper |
| 1/2 | c | Grated Parmesan cheese |
| 1 | lb | Lean Ground Beef, or |
| Ground Chicken, or | ||
| Ground Turkey Spagetti Sauce – | ||
| 1 | lb | Lean ground beef |
| 1 | tb | Olive Oil |
| 2 | Onions chopped | |
| 4 | Crushed garlic cloves or | |
| 2 | Minced garlic | |
| 14 | oz | Can Tomato sauce |
| 1/2 | c | Red wine (optional) |
| 1 | Sweet green pepper | |
| 1 | ts | Dried leaf basil |
| 1/2 | ts | Leaf oregano |
INSTRUCTIONS
Form meat into 1 inch meatballs. Add to cooking spaghetti sauce. Heat oil in a large saucpan set over medium heat. Add onions and garlic. Saute for 2 min. Add remaining ingredients. Cover and bring to a boil, stirring often. Then, reduce heat and simmer, stirring often for at least 15 min. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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