| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Eggs, Grains | Diabetic, Main dish, Meats, Vegetables | 8 | Servings | |
INGREDIENTS
| 2 | c | Lean Grd round, 15% fat |
| 1 | Onion, minced fine | |
| 1 | Egg | |
| 1 | t | Lemon peel, grated fine |
| 1/4 | t | Pepper |
| 1/2 | t | Salt |
| 1 | T | Parsley flakes, dried |
| 8 | oz | Raw potato, coarsely grated |
| 2 1/2 | c | Water |
| 4 | Beef bouillion cubes | |
| 1 | t | Caraway seeds |
| 1 | T | Water |
INSTRUCTIONS
Mix first egiht ingredients; form into 16 meatballs. Bring water to boil; dissolve bouillon cubes in water. Add meatballs; cover tightly. Gently boil about 30 minutes. Remove meatballs from broth; stir arrowroot and caraway seeds into 1 tb water; stir into garish with parsley with parsley, if desired. (Stove remain gravy in tightly covered in refrigerator for later use) Food Exchange per serving: 1/4 STARCH/BREAD EXCHANGE + 2 LEAN MEAT EXCHANGES + 1 FAT EXCHANGE CAL: 182 Source: Recipes for Diabetics by Billie Little ( 1985 version) Brought to you and yours via Nancy O'Brion and her Meal-Master File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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