| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
|
Polkadot, Faylen, Beef, Ground meat, Sauces |
2 |
Servings |
INGREDIENTS
| 8 |
oz |
Lean ground beef |
| 1/4 |
|
Green bell pepper minced |
| 1/4 |
|
Onion minced |
| 1/4 |
c |
Dry bread crumbs |
| 1/4 |
c |
Nonfat yogurt |
| 1 |
ts |
Thyme |
| 1 |
ts |
Worcestershire sauce |
| 1 |
c |
Skim milk |
| 1 |
ts |
Beef bouillon |
| 2 |
tb |
Sherry |
| 2 |
tb |
Flour |
INSTRUCTIONS
Mix together the beef, vegetables, breadcrumbs, yogurt, thyme and
worcestershire sauce. Form into meatballs. Cook in a covered skillet over
medium flame, turning carefully to brown. Remove meatballs from skillet
and set aside. Pour milk into skillet and bring to a boil. Add bouillon
and cook until dissolved. Dissolve flour in sherry and add a bit at a time
until gravy is thickened. Return meatballs to gravy and cook until heated
through. Serve over noodles.
Per serving: 429 Calories; 24g Fat (54% calories from fat); 27g Protein;
20g Carbohydrate; 88mg Cholesterol; 301mg Sodium
Recipe By : Alison Meyer Serving Size
: 2 Preparation Time: 0:00
From: Faylen Date: 02-19-96 (09:28) The Polka Dot Cottage, a BBS with a
taste of home. 1-201-822-3627.
Posted to MC-Recipe Digest V1 #711 by Lisa Clarke <[email protected]> on Aug 1,
97
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