CATEGORY |
CUISINE |
TAG |
YIELD |
Meats, Dairy |
|
Beef, Faylen, Ground meat, Polkadot, Sauces |
2 |
Servings |
INGREDIENTS
8 |
oz |
Lean ground beef |
1/4 |
|
Green bell pepper minced |
1/4 |
|
Onion minced |
1/4 |
c |
Dry bread crumbs |
1/4 |
c |
Nonfat yogurt |
1 |
t |
Thyme |
1 |
t |
Worcestershire sauce |
1 |
c |
Skim milk |
1 |
t |
Beef bouillon |
2 |
T |
Sherry |
2 |
T |
Flour |
INSTRUCTIONS
Mix together the beef, vegetables, breadcrumbs, yogurt, thyme and
worcestershire sauce. Form into meatballs. Cook in a covered skillet
over medium flame, turning carefully to brown. Remove meatballs from
skillet and set aside. Pour milk into skillet and bring to a boil.
Add bouillon and cook until dissolved. Dissolve flour in sherry and
add a bit at a time until gravy is thickened. Return meatballs to
gravy and cook until heated through. Serve over noodles. Per
serving: 429 Calories; 24g Fat (54% calories from fat); 27g Protein;
20g Carbohydrate; 88mg Cholesterol; 301mg Sodium Recipe By :
Alison Meyer Serving Size : 2 Preparation Time: 0:00 From: Faylen
Date: 02-19-96 (09:28) The Polka Dot Cottage, a BBS with a taste of
home. 1-201-822-3627. Posted to MC-Recipe Digest V1 #711 by Lisa
Clarke <[email protected]> on Aug 1, 97
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