Name: Meatless Bulgur-Filled Tamales
Ingredients: 1 Recipe Basic Masa Dough see recipe; 18 Corn husks or parchment papers; 1 c Bulgur wheat, uncooked; 8 Tomatoes, sun dried, minced; 1/4 c Onion, dried; 2 3/4 c Boiling water; 4 tb Miso, brown rice; 2 tb Arrowroot powder

CATEGORY	CUISINE	TAG	YIELD
Vegetables	Vegetarian	Vegetarian, Vegan, Main dish, Tex-mex	9	Servings

INGREDIENTS

1		Recipe Basic Masa Dough see recipe
18		Corn husks or parchment papers
1	c	Bulgur wheat, uncooked
8		Tomatoes, sun dried, minced
1/4	c	Onion, dried
2 3/4	c	Boiling water
4	tb	Miso, brown rice
2	tb	Arrowroot powder

INSTRUCTIONS

FILLING
To make filling:
a. In a medium sized mixing bowl, combine bulgur, tomatoes, pepper and
onion.
b. Add boiling water. Stir and cover with a dinner plate. Let sit for 15
minutes.
c.  Add miso and arrowroot, stirring thoroughly.
d.  Fill and cook tamales acording to "Tamales Basic Procedure". (See
recipe).
Per serving: (2 tamales) 384 cal, 4 g prot, 420 mg sod, 81 g carb, 3 g.
fat 0 mg chol, 17 mg calcium
From _Vegetarian Gourmet_ Summer 1993
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

A Message from our Provider:

“Time: A longing in man for reuniting with God.”