Name: Meatloaf Jerk
Ingredients: 1/2 c Bulgur; soaked in; 1 c Boiling water; 1 Onion; finely chopped; 2 ts Olive oil or vegetable cooking spray; 1/4 ts Celery seed; 1/2 ts Bonquet garni or other dried herb blend; Pepper; 1 Carrot; 1 Leafy rib celery; 2 tb Walnut pieces; 3/4 c Bell pepper strips; tri-color; frozen; 8 oz Ground beef sirloin; 8% fat; 1 1/4 lb Ground turkey breast; 1/4 c Egg substitute; 1/4 c Jerk sauce; 1/2 c Bread crumbs; or as needed; 2 tb Jerk sauce; for topping

There is one key which will open the Book to you and reveal its golden treasures. That key is Jesus Christ. Jesus Christ is the Foundation, the Center, and the Mainspring of all Divine Truth. This is what He said, “Search the Scriptures; for in them ye think ye have eternal life: and they are they which testify of Me.” If we would avoid error in interpreting and applying the Scriptures, we must understand that everything in the Bible speaks of and relates to Christ. Divorce any doctrine from Christ and that doctrine becomes heresy. Divorce any precept from Christ and that precept becomes self-righteous legality.

Don Fortner

CATEGORY	CUISINE	TAG	YIELD
Meats, Vegetables, Grains, Eggs		Lowfat, Meatloaf	9	Servings

INGREDIENTS

1/2	c	Bulgur; soaked in
1	c	Boiling water
1		Onion; finely chopped
2	ts	Olive oil or vegetable cooking spray
1/4	ts	Celery seed
1/2	ts	Bonquet garni or other dried herb blend
		Pepper
1		Carrot
1		Leafy rib celery
2	tb	Walnut pieces
3/4	c	Bell pepper strips; tri-color; frozen
8	oz	Ground beef sirloin; 8% fat
1 1/4	lb	Ground turkey breast
1/4	c	Egg substitute
1/4	c	Jerk sauce
1/2	c	Bread crumbs; or as needed
2	tb	Jerk sauce; for topping

INSTRUCTIONS

Soak the cracked wheat bulgur in the boiling water. While that is soaking,
soften the onion in olive oil in a non-stick pan over medium low heat,
covered for about 5 minutes. Season the onions with celery seed, your
choice of herbs, and plenty of pepper.
Chop a carrot and a leafy stalk of celery; place in the bowl of a food
processor. Add a handful or two of bell pepper strips (frozen or fresh) and
walnut pieces. Process until coarsely chopped. Strain the bulgur.
In a large bowl or rimmed baking sheet, combine and knead ground beef and
turkey with the chopped vegetables, bulgur, liquid egg and jerk sauce. Add
enough bread crumbs to shape a loaf; the loaf should be fairly moist but
hang together.
Put the loaf in a loaf pan (9x5) and reshape the loaf to form channel on
the long sides. Bake in a 350F for 90 minutes or longer or until a
thermometer reads 165F. Remove from oven and let cool for 10 minutes before
slicing. Serves 9, 299 cals each and 24% cff (5g fat)
>Tested by Pat and Bob Hanneman 11/20/98 Neighbors wanted to know what I
was making that smelled so good. Now, that's a compliment.
Recipe by: Hanneman Nov 1998
Posted to EAT-LF Digest by kitpath@earthlink.net on Nov 20, 1998, converted
by MM_Buster v2.0l.

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