| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Eggs, Meats | Main, Dishes | 6 | Servings | |
INGREDIENTS
| 1/2 | c | Canned sliced mushrooms; drained |
| 1 | c | Canned carrots; drained and chopped |
| 1 | c | Canned green beans; drained and chopped |
| 3/4 | oz | Dried bread crumbs; (3 Tablespoons) |
| 2 | Eggs or equivalent in egg substitute | |
| 16 | oz | Ground turkey or beef; (90 % lean) |
| 1/2 | c | Chopped onion |
| 1 1/2 | oz | Rolled oats; (1/2 cup) |
| 1 | tb | Worcestershire sauce |
| 1/4 | c | Catsup |
| 1/4 | ts | Pepper |
| 1/2 | ts | Garlic powder |
INSTRUCTIONS
Preheat oven to 375 degrees. In medium bowl combine mushrooms, carrots, green beans, bread crumbs and 1 egg. Set aside. In large bowl combine meat, onion, oats, remaining egg. Worcestershire sauce, catsup, pepper and garlic powder. Spread half of meat mixture in bottom of ungreased 9 x 5 loaf pan. Cover with vegetable mixture, spreading evenly. Spread remaining meat mixture over vegetables. Bake 45-55 minutes. Cool minutes before serving. NOTES : Serves 6 Each serving equals: HE: 2 1/3 Pr (1/3 limited), 1 Ve, 1/2 Br, 10 OC 211 Calories, 9 gm Fa,, 18 gm Pr, 15 gm Ca, 442 mg So Diabetic: 2 Mt, 1 Ve, 1 St Recipe by: Jo Anna Lund Posted to TNT Recipes Digest by scrank@juno.com (Steven E Crank) on Mar 4, 1998
A Message from our Provider:
“The ultimate success story begins with finding God”