Name: Mediterranean Beef and Okra Stew
Ingredients: 2 ts Minced garlic; 2 ts Salt; 2 lb Lean beef chuck or boneless leg of lamb; cut in 1 1/2" cubes; 1 1/2 c Chopped onions; 1/2 ts Freshly ground pepper; 1/4 ts Ground red pepper; 1 lb Fresh okra; cut in half, or 20 oz. frozen; 1 cn Tomatoes; chopped, liquid reserved, 14 1/2 or 16 ounce

CATEGORY	CUISINE	TAG	YIELD
Meats	Dutch		6	Servings

INGREDIENTS

2	ts	Minced garlic
2	ts	Salt
2	lb	Lean beef chuck or boneless leg of lamb; cut in 1 1/2" cubes
1 1/2	c	Chopped onions
1/2	ts	Freshly ground pepper
1/4	ts	Ground red pepper
1	lb	Fresh okra; cut in half, or 20 oz. frozen
1	cn	Tomatoes; chopped, liquid reserved, 14 1/2 or 16 ounce

INSTRUCTIONS

1. Heat oven to 325&deg;F. With flat side of large knife, crush garlic with
salt to form a paste. Combine garlic paste with meat, onions and black and
red peppers in a large, heavy Dutch oven. Cover and bake 1 hour.
2. Stir in okra and tomatoes with liquid. Cover and cook until meat is very
tender, 1 to 1 1/2 hours more. Makes 6 servings.
NOTES : This stew is also delicious prepared with boneless leg of lamb.
Recipe by: Ladies Home Journal Online : http://www.lhj.com
Posted to recipelu-digest by "Valerie Whittle" <catspaw@inetnow.net> on Feb
20, 1998

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