Mediterranean Beef And Okra Stew

CATEGORY	CUISINE	TAG	YIELD
Meats	Dutch		6	Servings

INGREDIENTS

2	t	Minced garlic
2	t	Salt
2	lb	Lean beef chuck or boneless
		leg of lamb cut
		in 1 1/2" cubes
1 1/2	c	Chopped onions
1/2	t	Freshly ground pepper
1/4	t	Ground red pepper
1	lb	Fresh okra, cut in half or
		20 oz. frozen
1		Tomatoes, chopped liquid
		reserved 14 1/2 or 16
		ounce

INSTRUCTIONS

Heat oven to 325Ã¸F. With flat side of large knife, crush garlic with
salt to form a paste. Combine garlic paste with meat, onions and  black
and red peppers in a large, heavy Dutch oven. Cover and bake 1  hour.
Stir in okra and tomatoes with liquid. Cover and cook until  meat is
very tender, 1 to 1 1/2 hours more. Makes 6 servings.  NOTES : This
stew is also delicious prepared with boneless leg of  lamb. Recipe by:
Ladies Home Journal Online : http://www.lhj.com  Posted to
recipelu-digest by "Valerie Whittle" <catspaw@inetnow.net>  on Feb 20,
1998

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