CATEGORY |
CUISINE |
TAG |
YIELD |
Dairy |
|
Low-fat, Pasta, Main dishes |
4 |
Servings |
INGREDIENTS
4 |
c |
Tomatoes, chopped |
2 |
tb |
Fresh basil, chopped |
3 |
tb |
Black olives, chopped |
1 |
tb |
Olive oil |
1 |
tb |
Red wine vinegar |
1/4 |
ts |
Salt, optional |
1/8 |
ts |
Crushed red pepper |
1 |
|
Garlic clove, minced |
4 |
c |
Angel hair pasta, cooked |
1/4 |
c |
Feta cheese, 1 oz., crumbled |
INSTRUCTIONS
Combine the first 8 ingredients in a bowl, and stir well. Let stand for 10
minutes. Serve the mixture at room temp. over pasta, and sprinkle with
crumbled feta cheese.
Yield: 4 servings (serving size: 1 cp tomato mixture, 1 cp pasta, and 1
Tbsp. cheese.)
Calories - 300 (23% from fat), Protein - 9.4g, Fat - 7.7g, Carb - 49.5g,
Chol - 6mg , Sodium - 348mg.
NOTES : Serve with a romaine lettuce salad with Parmesan-peppercorn
dressing and crisp breadsticks.
Posted to Digest eat-lf.v097.n047 by irene@1starnet.com on Feb 18, 1997.
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