| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy | Italian | Main dishes, Shrimp, Seafood, Bobbie’s no, Lhj | 4 | servings |
INGREDIENTS
| 1 | cn | Italian plum tomatoes; (14 oz.) |
| 1/2 | c | Chopped green onions; (reserve 1 tablespoon |
| For garnish) | ||
| 2 | ts | Fresh chopped oregano |
| 1/2 | ts | Salt |
| 1/4 | ts | Freshly ground pepper |
| 1 | lb | Large shrimp; peeled and deveined |
| 4 | oz | Feta cheese; diced |
| Cooked orzo or rice; (optional) |
INSTRUCTIONS
Heat large nonstick skillet over medium-high heat, 1 minute. Add tomatoes, breaking up with back of spoon. Add onions, oregano, salt and pepper. Cook until slightly thickened, 5 minutes. Stir in shrimp and cook until pink, 5 to 7 minutes. Toss with feta cheese. Garnish with reserved 1 tablespoon green onion and serve with orzo or rice, if desired. Makes 4 servings. LHJ ONLINE http://www.lhj.com If you dread cleaning shrimp, it's okay to use the ready-cleaned frozen ones. Prep time: 10 minutes Cooking time: 10 to 12 minutes Degree of difficulty: Easy Low-calorie PER SERVING WITHOUT ORZO OR RICE Calories 195 Total Fat 8 g Saturated Fat 4.5 g Cholesterol 165 mg Sodium 906 mg Carbohydrates 7 g Protein 24 g Calcium 226 mg Fiber 1 g DAILY GOAL Calories 2,000 (F), 2,500 (M) Total Fat 60 g or less (F), 70 g or less (M) Saturated Fat 20 g or less (F), 23 g or less (M) Cholesterol 300 mg or less Sodium 2,400 mg or less Carbohydrates 250 g or more Protein 55 g to 90 g Calcium 1,000 mg (F), 1,000 mg (M) Fiber 20 g to 35 g (C) Copyright 1998, Meredith Corporation, All Rights Reserved. When you registered on the Ladies' Home Journal Web site at http://www.lhj.com, you asked to receive our RecipE-mail each weekday. If you prefer not to receive these recipes in the future, you may unsubscribe at http://www.lhj.com/unsubscribe.htm. Simply type in your email address and send. There is also a link to this page Inside the LHJ Kitchen at http://www.lhj.com/kitchen/ You should know that it takes a couple of days for the server to update the list. Therefore, you might still receive the recipes for a few days. If, after four days, you are still receiving recipes, please send an email to <owner-lhj@mdp.com>. If you ever need to contact our staff (if you have trouble unsubscribing, or have questions about the list itself) send an email to <owner-lhj@mdp.com>. Recipe by: LHJ ONLINE http://www.lhj.com By Roberta Banghart <bobbi744@acd.net> on Jun 14, 1998, converted by MM_Buster v2.0l.
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