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CATEGORY CUISINE TAG YIELD
Grains, Meats, Dairy Bean-ml, Skillet-ml 4 Servings

INGREDIENTS

2 T Olive oil
1 c Cracked wheat
1 1/2 c Chicken broth
6 Sundried tomatoes, finely
chopped packed in olive
oil
2 T Pesto, homemade or store
bought
Salt and pepper
16 oz Canned chick peas, drained
Plain yogurt or sour cream
optional

INSTRUCTIONS

Heat the oil in a large skillet. Add the cracked wheat and saute until
toasty brown, about 2 to 3 minutes. Add the broth, cover and cook
until the wheat is tender, about 20 minutes. If the wheat is tender
but has not absorbed all of the water, remove the cover and cook for
another few minutes, stirring occasionally until the excess moisture
has evaporated. Add the sundried tomatoes and pesto; season to taste
with salt and pepper. Add the chick peas, cover and cook for about 5
minutes or until the chick peas are heated through. Adjust seasoning.
Serve with sour cream or plain yogurt as a topping.  Yield: 4 servings
Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved  MC Format
by <4paws@netrax.net>.  Recipe by: COOKING MONDAY TO FRIDAY SHOW
#MF6632 Posted to MC-Recipe  Digest V1 #717 by 4paws@netrax.net
(Shermeyer-Gail) on Aug 03, 1997

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