| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Eggs, Grains | Vegetarian | Soups & ste, Vegetarian, Low fat | 8 | Servings |
INGREDIENTS
| 1 | md | Eggplant; chopped |
| 2 | md | Zucchini; chopped |
| 1 | Green pepper; chopped | |
| 1 | Onion; chopped | |
| 3 | Tomatoes; chopped | |
| 30 | oz | Garbanzo beans; rinsed and drained |
| 9 | oz | Frozen artichokes; quartered |
| 1 | tb | Oregano |
| Fresh ground pepper | ||
| Salt; to taste | ||
| Red pepper flakes; to taste |
INSTRUCTIONS
Combine in pot and cook until hated through and zucchini is tender. Serve with rice, noodles or couscous. Recipe By : Fatfree List (Jan Gordon) Posted to EAT-L Digest 9 October 96 Date: Wed, 9 Oct 1996 23:56:24 -0400 From: "Sharon L. Nardo" <snardo@ONRAMP.NET>
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