| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dutch | 1 | servings | ||
INGREDIENTS
| 2 | c | Zucchini sliced |
| 2 | c | Red; yellow, or green sweet peppers sliced |
| 2 | c | Broccoli flowerets |
| 1/4 | c | Broth; (reduced-sodium) |
| 2 | Garlic; cloves minced | |
| 1 | tb | Basil or oregano snipped fresh or 1 teaspoon dried basil or oregano; crushed |
| 1/4 | ts | Pepper |
| 3 | Tomatoes; medium chopped |
INSTRUCTIONS
(this featured on AOL; was also featured Nutrition Facts (per Serving): 40 calories, 9 g carbohydrates, 0 mg cholesterol, 0 g fat, 44 mg sodium Serves: 6 to 8 side-dish servings Preparation Instructions: Prep Time: 15 minutes Cooking Time: 6 minutes In a Dutch oven or large kettle combine zucchini, sweet peppers, broccoli, broth, garlic, basil or oregano, and pepper. Bring to boiling; reduce heat. Simmer, covered, for 6 to 8 minutes or till crisp-tender, stirring occasionally. Stir in tomatoes. Posted to fatfree digest by [email protected] on Oct 22, 1999, converted by MM_Buster v2.0l.
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