| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Italian | Digest, June, Mcdougall, Fatfree | 1 | Servings |
INGREDIENTS
| 2 | c | White beans note) |
| 7 | c | Water |
| 1 | Onion, chopped | |
| 6 | To 7 cloves minced garlic | |
| 2 | Potatoes, peeled and chopped | |
| 8 | oz | Can water-packed artichokes drained |
| 4 | oz | Can sliced black olives, drained |
| 8 | oz | Can tomato sauce |
| 1 | ts | Italian herb mix |
INSTRUCTIONS
place the beans in a large pot with the water. cover and cook over medium heat for 1 hour. add the onion and garlic and continue to cook until the beans are tender, 1 to 1 1/2 hours. add the potatoes and cook another 20 min. add the remaining ingredients and cook for about 10 more min. note: if you soak the beans overnight, the total cooking time may be reduced by 30 min. _New McDougall Cookbook_ From: ESILVA@ada.npt.nuwc.navy.mil. Fatfree Digest [Volume 8 Issue 54] June 15, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip
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