| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegan | Digest, Dec., Fatfree | 1 | Servings | |
INGREDIENTS
| 2 | c | Water |
| 3/4 | ts | Salt |
| 1 | c | Medium bulgur or cracked |
| Wheat (don't rinse) |
INSTRUCTIONS
In 2qt pan, boil water and salt, stir in wheat and return to boil. Reduce heat and simmer, covered, for 20 minutes. Remove from heat, and let stand for 5 minutes. Fluff with a fork. Posted by Posted by "Rob Ryerson" <[email protected]> to the Fatfree Digest [Volume 13 Issue 8] Dec. 8, 1994. Source - 'The Complete Whole Grain Cookbook' by Carol Gelles FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, [email protected] using MMCONV. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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