| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables, Eggs, Dairy | Canadian | 1 | Servings | |
INGREDIENTS
| 1 | English muffin (or two slices whole grain bread for sodium watchers) | |
| 1 | sl | Canadian bacon |
| Vegetable cooking spray (one 3-second spray) | ||
| 1/4 | c | Egg substitute, thawed |
| 1 | oz | Shredded light cheddar cheese |
INSTRUCTIONS
Toast muffin. Warm Canadian bacon in microwave for 10 seconds. Spray nonstick skillet with vegetable cooking spray, then scramble the egg substitute. Place bacon on bottom half of muffin. Top with egg and shredded cheese. Broil just until cheese melts (less than 1 minute). Top with other English muffin half. Serve warm. Yield:Makes 1 Serving Per Serving: 282 Cal; 8 g Fat; 23 g Protein; 28 g Carbohydrate; 948 mg Sodium; 33 mg Cholesterol. Dietary Exchanges:2 Bread; 2 Meat. Posted to EAT-L Digest 05 Oct 96 From: Judy L Garrison <[email protected]> Date: Sat, 5 Oct 1996 19:05:48 PST
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