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CATEGORY CUISINE TAG YIELD
Salads, Cyberealm 4 Servings

INGREDIENTS

8 c Mesclun salad mix* or 4 oz bag mixed greens, chilled
14 oz Hearts of palm; drained cut into 1/2 inch slices
2 c Diced cantaloupe
1/4 lb Prosciutto; thinly sliced or boiled ham cut into 2 inch pieces
1/2 c Red-wine vinaigrette
x 240 calories
x 10 g protein
x 17 g carbohydrate
x 16 g fat
x 13 mg cholesterol
x 467 mg sodium

INSTRUCTIONS

NUTRITIONAL INFORMATION/SERV
In salad bowl, combine first four ingredients.  Add dressing and toss.
*Mesclun is a mixture of shoots and leaves from slightly bitter
lettuces--endive, mache, arugula, dandeline and oak leaf.
From:  McCall's August 1993
Happy Charring
~-- EZPoint V2.2 * Origin: "LaRK's" Place (1:343/26.3)
|OLX$SOM| BBS: SWCREATE Conference: 46,COOKING Number: 38879 Reply-to: 0
Private: No Receipt: No Date: 1993-07-26,08:48 From: LAWRENCE KELLIE To:
ALL Subject: RECIPE Flags:
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber2.zip

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