CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
4 |
Servings |
INGREDIENTS
1 |
|
Ripe melon; such as cantaloupe or Charentais, cut into thin slices |
1 |
sl |
(1cm/1/2in) fresh root ginger; peeled and cut into thin strips |
|
|
Grated rind of 1/2 orange |
1 |
lg |
Orange ; juice of |
|
|
Shredded mint leaves |
INSTRUCTIONS
Melon was once a treat. We're blas. about it now, but a simply dressed ripe
melon is wonderful.
Preparation time:
15 minutes.
Arrange the melon on plates. Mix the ginger, orange rind and juice; drizzle
over the melon. Sprinkle over the mint. Can be made up to 6 hours ahead and
chilled. Remove from fridge 1o minutes before serving.
ORANGE RIND OPTION: Cut it into strips instead of grating, if you prefer.
Nutrition notes per serving: 32 kcalories, protein 1g, carbohydrate 7g, fat
trace, saturated fat trace, fibre 2g, added sugar none, salt 0.03g
From BBC Good food Guide
Posted to fatfree digest by "andy&shell" <andy.shell@virgin.net> on Dec 3,
1998, converted by MM_Buster v2.0l.
A Message from our Provider:
“To dyslexic atheist: There is a dog”