| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| 4 | Servings | |||
INGREDIENTS
| 1 | Ripe melon, such as | |
| cantaloupe or Charentais | ||
| cut into thin slices | ||
| 1 | 1cm/1/2in fresh root | |
| ginger peeled and cut | ||
| into | ||
| thin strips | ||
| Grated rind of 1/2 orange | ||
| 1 | Orange, juice of | |
| Shredded mint leaves |
INSTRUCTIONS
Melon was once a treat. We're blas about it now, but a simply dressed ripe melon is wonderful. Preparation time: 15 minutes. Arrange the melon on plates. Mix the ginger, orange rind and juice; drizzle over the melon. Sprinkle over the mint. Can be made up to 6 hours ahead and chilled. Remove from fridge 1o minutes before serving. ORANGE RIND OPTION: Cut it into strips instead of grating, if you prefer. Nutrition notes per serving: 32 kcalories, protein 1g, carbohydrate 7g, fat trace, saturated fat trace, fibre 2g, added sugar none, salt 0.03g From BBC Good food Guide Posted to fatfree digest by "andy&shell" <andy.shell@virgin.net> on Dec 3, 1998, converted by MM_Buster v2.0l.
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