CATEGORY |
CUISINE |
TAG |
YIELD |
Vegetables |
Vegan |
Salads, Tofu, Vegan, Vegetarian |
4 |
Servings |
INGREDIENTS
1 |
tb |
Soy sauce |
2 |
tb |
Dijon mustard |
1 |
tb |
Sweet white miso |
1 |
tb |
Maple syrup |
1 |
tb |
Water |
1 |
ts |
Sesame oil; * |
|
|
Chili oil; optional |
1 |
lb |
Extra firm lowfat tofu; frozen, defrosted and drained |
1/4 |
lb |
Mesclun or mixed salad greens |
|
|
Seasoned rice vinegar |
|
|
Roasted red bell pepper strips; about 16 |
INSTRUCTIONS
Preheat broiler. Line a broiling pan with aluminumfoil.
Mash and mix the soy sauce, mustard, miso, maple syrup, water, and oil
until thoroughly blended.
Press the tofu between 2 plates, 4 or 5 times, until all the water is
released. Cut the tofu crosswise into 8 slices, about 1/2 inch thick. Cut
each slice on the diagonal, creating triangles. Dip the triangles into the
tofu mixture and coat all sides.
* Original called for 1 tbsp sesame oil
Broil until lightly browned and slightly crusty on the first side, about
3-4 minutes. Turn the tofu over. Brush on any remaingin soy mixutre, and
broil the second side until it is browned, about 3 minutes. (For a more
barbecued taste, broil the tofu until slightly blackened around the edges.)
Serve either warm or room temperature on top of the mesclun, red peppers,
and rice vinegar.
Serving Ideas : Serve with crusty bread.
Recipe by: The New Soy Cookbook, Lorna Sass
Posted to EAT-LF Digest by "Ellen C." <ellen@elekta.com> on Aug 20, 1998,
converted by MM_Buster v2.0l.
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