| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Eggs, Grains | Ground beef | 8 | Servings | |
INGREDIENTS
| 4 | lg | Corn husks; Optional |
| 1 | lb | Lean ground beef |
| 1 | c | Bread crumbs |
| 1/4 | c | Chili sauce |
| 1/4 | c | Fresh cilantro; chopped |
| 2 | lg | Egg |
| 1 | md | Onion; sliced |
| 2 | Red peppers; roasted and halved | |
| 4 | Jalapeno peppers | |
| 2 | c | Corn; frozen |
| 2 | c | Black beans; drained and rinsed |
INSTRUCTIONS
1. Prepare corn husks according to package directions. Preheat oven to 350° F. Line a 9 x 5 inch loaf pan with corn husks. 2. In a large bowl, combine beef, bread crumbs, chili sauce, cilantro and eggs. Mix well. Spray a medium nonstick skillet with vegetable cooking spray. Add onion; cook, stirring, over medium heat until golden, about 10 minutes. 3. On a sheet of waxed paper, shape beef mixture into a 7 x 4 inch rectangle. Press red peppers on top. Spoon onion over red peppers. Arrange jalapeno peppers down center. 4. Starting with a long side, roll up meat loaf jelly-roll style. Place, seam side down, in prepared pan. Fold corn husks over meat loaf. Bake until cooked through, about 1 hour. Transfer pan to a wire rack; let stand for 10 minutes. 5. Meanwhile, in a small saucepan over medium heat, cook corn and beans for 5 minutes. Spoon corn mixture onto a serving platter. Place meat loaf in center. Fold back corn husks. Serve immediately. Calories: 439 (30% from fat), Fat: 15g, Protien: 26g, Carbohydrate: 52g, Cholesterol: 88mg, Sodium: 181mg, Fiber: 10g. Recipe by Healthy Meals in Minutes Posted to TNT Recipes Digest by "Lisa Whittington" <esordliw@pacbell.net> on Feb 16, 1998
A Message from our Provider:
“Jesus: Because with God only perfection will do”